Fitness Disclaimer

The information provided in BalancedGrinding’s training guide is for educational and informational purposes only. It is not medical advice.

Before beginning any exercise program: Consult with a physician or qualified healthcare provider.

Stop immediately if  you experience pain, dizziness, or shortness of breath.

BalancedGrinding is not responsible for injuries or health conditions that may occur as a result of following the exercises and suggestions within the guide.

By using our digital product, you acknowledge that fitness involves inherent risks and you proceed at your own discretion.