top of page

Welcome to my page athlete

I would like to begin with a few words about me.

I am Petros Skordas, a certified personal trainer by GRAFTS HELLAS. I started training seriously back in 2016 while studying for Computer Science in Greece. After graduating and completing my military duty, I decided to increase my knowledge around training even further and I participated in the Personal Training lessons, which I successfully completed in 2021. I love the combination of bodyweight calisthenics and weight - resistance workouts. Throughout my training journey, I discovered that you become a lot stronger by implementing both methods. 

Why are you here?

  • You are probably someone with training experience, who has been training consistently for a couple of months or maybe even years, but without a specific strategy.

  • Your workouts are random or you don't follow a structured plan.

  • You don't know what hypertrophy training really is about.

  • You might have reached a plateau and you don't know how to fix that.

  • Your workouts have a very long duration an make you exhausted, but you don't see the results you wanted.

  • The order of your exercises is not correcly placed and as a result you exhaust your smaller muscles first.

  • The rest period between your sets is inconsistent.

  • You follow a workout for a very long or a very short time.

    For all of these reasons, I am here to help you with a structured workout guide that I follow and it can take you to the next level, by training for 1 hour every time - 4 hours per week - and give you the results you always wanted.

Gym
Fitness Equipment On a Wood Floor

What's included?

Now that I have already answered you the WHO and the WHY, I am going to tell you WHAT you can find inside my training guide.

​

  • 6 complete workout plans for all muscle groups​. Exactly the workouts I am following to be in this great shape.

​

  • Every workout corresponds to 1 month of training (4 weeks)

​

  • Every month has a different workout with specific exercises, sets, repetitions and period of rest and there is a reason why the exercises are placed in that order.​

​

  • The guide is focused on resistance training (bodyweight and weight exercises)

​

  • My training system is a 4 day split, hitting every muscle twice a week. This means upper body and lower body workouts.

​

  • The workouts are hypertrophy focused.

​

  • Keep in mind that it is not for beginners. Do not purchase if you just started training.

Let's do the simple maths

Before buying anything you ask yourself "Is it worth it?"

​

So think about it like 6 months of investing a small amount in yourself each month.

In this case 10€ per month or  less than 0.50€ per day and you have the guide for a lifetime.

​

It is not a monthly membership, you download the PDF file once to your device and you have it available offline whenever you want to use it.

​

It's that simple. ​

​

Instead of wasting thousands on expensive machines like treadmills that end up with dust or clothes hanging over them, you can gift yourself something that is already tested and it works.

bottom of page